Mentales Training für jedermann

Think again of the basic nature of the spiritual being: it can be compared with a sun - a source of energy which continuously radiates the "emanation" to all sides, like a radar station sends out its signal, or the sun its light.

The character of this emanation is of enormous importance in this, as it also determines what the being gets back as an "echo" from its environment.

You certainly know the saying "As one calls into the forest, it echoes back". Also you will recall the physics lessons at school - if a lamp emanates red light, all objects appear red, in green light they appear green, etc.

It is solely up to you, in which "light" you want to see your life. You yourself are the person who determines whether mainly positive or mainly negative things happen in your life, as the events are always mirroring your own emanation.

It depends on the frequencies which you emanate, which other people will react to you and in which way. A friendly frequency pattern will produce an "echo" in other friendly people (resonance), who will "answer" with their own emanation to yours and will confirm it (positive feedback). These mutual waves create an "atmosphere" in your environment which can immediately be perceived by every visitor who is somewhat sensitive.

A hostile frequency pattern will create resonance too - with other hostile people. Together they will then live out their hostility towards other (fearful, friendly, indifferent or cheerful) people. You can observe this when a group of skinheads meets another. They might start to fight each other, but more probably they will work together in terrorizing a group of harmless people.

Only persons without practice in spiritual and mental things will have to accept how they feel in the evening, after a full day of having been exposed to other people's frequencies. Without the backup of mental training and the education which is connected with it, it is very easy to become everybody else's punching bag.

With a few weeks or months of daily spiritual work, you will discover quickly that it is completely up to you, which mood is prevalent in your environment. Again it is a question of your spiritual ability, whether you have the strength to dictate your patterns to the environment.

This might sound brutal in the first moment - but think for a second of the nurse who comes into a room full of timid and hopeless patients in the morning. After a few energetic and cheerful sentences, the whole room has a different mood. The nurse with her own strong emanation has "shifted" the overall frequency - shifted it upwards -, and for all patients the day looks suddenly much better.

The procedures for the training of this ability would exceed the scope of this introductory booklet. If you want to spend some of your holidays exploring these things - or if you live close to us and can afford two or three evenings a week for it -, we will be happy to find the right course for you.

The frequencies of the emanation about which we just talked are of course also substantially colouring your communication - talks or written communication like letters or e-mails - with all your neighbours. Here too it is up to you to determine whether your communication with others appears positive or negative. But even totally without any "vehicle" like spoken or written words communication can happen.

You certainly know how it feels when your little daughter is "beaming" at you. On the other hand you of course know also how it feels when for instance the partner is furious - he or she doesn't even have to say anything; the frequency pattern which he or she emanates, says all, totally without words.

If you observe these things closely, you will see that the emanation of the spiritual being - which otherwise would flow evenly into all directions - is being steered with a certain force into a precise direction, when communication is taking place. For instance the words "I love you" are accompanied by an energy flow directed to the lover which has a harmonious pattern.

With the words "You idiot!" there comes a violently erupted flow with a furious pattern. A sentence like "I simply can't come to a decision!" is accompanied by a weak, unstable energy flow which has an indefinite pattern and changes all the time. You certainly can find some more examples of this.

How your neighbours deal with your energy flows, has an essential influence on your well-being (and the other way round!) In a friendly environment people are willing to accept and understand them, or - if you want to look at it from a viewpoint of space - they are willing to receive them.

The energy which emanates from you is being received by others and thus has fulfilled its purpose - to maintain the contact and spiritual exchange with your environment. On the other hand you too continously receive energy from others, by observing and perceiving it, and by showing a positive attitude, so that they emanate their energy without any considerations.

If you are surrounded by hostile people though - even if only a few hostile people exist in your environment - this continuous exchange of energy is disturbed. Your emanation is being rejected - with or without words -, and thus never reaches its destination point.

Certainly you can remember one or the other event, where your partner or somebody in your business had such a rejecting attitude, that you felt that your message simply couldn't "arrive". The other person streams with their energy against yours, so that your flows are jamming up.

The sound waves of the spoken word are gone after a second in such a case, but what happens with the life energy which has accompanied the communication? Have a look at this graphics:

The energies of the two people meet violently in the middle (this can happen in total silence - just think of "silent fury") - and get mixed up. Immediately after that, the two spiritual beings withdraw from each other, so that this unpleasant contact doesn't have to be experienced any longer. (It is a special form of this when a being himself withholds the own flow. There exist several reasons for this, but it creates a mental mass too.)

Both now possess a part of the mental mass in which their life energies have mixed in a hostile way. All sorts of images, thoughts, intentions and decisions can also be mixed into these masses, which are no longer accessible for the spiritual being now.

As the spiritual being has pulled himself back from them, he also has lost the control over them. The energy itself has become un-useable with that and is missing in life. It can only be used again after it has been "un-mixed" by closely viewing it, and converted back to harmonious free life energy. This happens by determined spiritual "looking", which is being used for a thorough analysis of all the component parts of the mass until it is realized in its entirety.

Please use the following procedure, if your training partner has already contacted a mental mass. Mental masses can be recognized by the heavyness, pressure, tiredness or various stages of stupefaction they are causing. They are not dangerous, but they do affect awareness and efficiency. Take care of this when driving a car!!!

If you or your partner during a training session are getting "too tired", "fall asleep" or (in severe cases) get the feeling that you will pass out in the next moment, you have contacted a mental mass. Don't terminate the session, but apply this procedure. (Of course you should have had sufficient sleep when you are doing your training.)

Procedure for the Resolution of Mental Masses (with comments)

by Alan C. Walter

Comments by Heidrun Beer (see also the comments to the shock procedure.)

1. "Where is the mass?"

2. "What is its size?"

If your training partner cannot describe the size, let him show it with his hands. If this is difficult too, ask alternatingly: "Where is the mass?" and "Where is it not?"

Some masses can be very big, but somewhere beyond the atlantic ocean or on the moon they are ending then too. Let your partner limit down the size more and more, until he can describe it exactly. Allow him as much time for this as he needs!

3. "What is its weight?"

4. "What is its colour?"

5. "What are its moods?"

Repetitive question - there can be more emotions than one. They can be the emotions of your training partner or those of other persons which got mixed into the mass. Ask that question until you get no more new answers.

6. "What is its duration?"

In the cases of masses which are caused be severe upsets or conflicts, your training partner might not be able to answer this question immediately, as the energies still flow against each other. The mass is therefore being created all the time and thus reaches into the future.

Don't get discouraged by that. A spiritual being exists partially outside of time and can answer the question for the duration from there. Therefore you might confidently ask for an end in the future. If your partner has a hard time estimating this, do it like in the size question: "When does the mass exist?", "When does it not exist?"

These questions are being asked in present time, as from outside of time all sequences inside of time are happening in the same moment of "now".

7. "What are its intentions?"

Repetitive question - there can be more than one intention. Accept intentions of your training partner as well as those of other people. If your partner tells you solely about the intentions of other people, ask him for his own intentions. It could be that he is avoiding looking at his own - unfriendly or hateful - intentions. But as long as he is avoiding them, the mass will not dissolve.

8. "What about it must not be experienced?"

This is a key question. Exactly the things which your partner most avoids and holds away from himself, will have the greatest persistence, as he has withdrawn from them and thus given up control.

If there is more than one such thing, repeat the question. If your partner feels bad while he is doing this, gently insist that he faces up to the matter. Support him by saying from time to time: "Look at it as closely as possible", or "Experience it fully!"

Let him look at only one thing at a time, and repeat the experience of this one thing until he can do it easily and without effort, before you get him to look at another thing which is enclosed in that same mass.

As soon as all "Must not be experienced"-items which are enclosed in the mass have been worked through, deal again with the mass as a whole, if it still can be felt. Say:

9. "Permeate it, fully experience it, and have it dissipate into free life force."

If student cannot dissipate it, check for more moods, intentions and must not be experienced items. Then repeat step 9.

It is possible that you have to work through these questions a few times before a mental mass will dissolve completely. There is no guideline for how long this might take, but normally it goes faster after practicing for a while.

If the mass is very persistent, you can ask for unpleasant sensations which are connected with it, and use the "Procedure for the Resolution of Unpleasant Sensations".

Please contact us if you cannot completely dissolve a mental mass. There exists more knowhow on this subject, which we teach in our courses. We have already helped in many such cases and are available for you and your training partner too.

Procedure for the Resolution of Mental Masses (short version)

by Alan C. Walter

1. "Where is the mass?"

3. "What is its weight?"

4. "What is its colour?"

5. "What are its moods?"

Repetitive question!

6. "What is its duration?"

7. "What are its intentions?"

Repetitive question!

8. "What about it must not be experienced?"

Repetitive question!

9. "Permeate it, fully experience it, and have it dissipate into free life force."

If student cannot dissipate it, check for more moods, intentions and must not be experienced items. Then repeat step 9.

If the mass is very persistent, you can ask for unpleasant sensations which are connected with it, and use the "Procedure for the Resolution of Unpleasant Sensations".